Lima Bean Cassoulet Recipe

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Ingredients:

Serving

3 garlic cloves, thinly sliced
1 tbsp olive oil
1 small onion, coarsely chopped
3/4 cup diced carrots
1 (8-oz.) package cooked cubed ham
1 (16-oz.) can large butter beans, drained
1/2 (16-oz.) package frozen butter peas
2 1/2 cups low-sodium fat-free chicken broth
2 tsp chopped fresh rosemary
cornbread crust batter

Directions:

Preheat oven to 400°. Sauté garlic in hot oil in a 10-inch ovenproof skillet over medium heat 1 minute. Add onion and carrots; sauté 3 to 4 minutes or until tender. Add ham; cook 3 minutes. Stir in beans, peas, and next 2 ingredients; bring to a boil, and cook 5 minutes. Remove from heat; pour batter over ham mixture.
Bake at 400° for 28 to 30 minutes or until golden brown and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.24 Kcal (1588 kJ)
Calories from fat	185.9 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	6.24mg	2%
Sodium	1068.4mg	45%
Potassium	501.62mg	11%
Total Carbs	36.66g	12%
Sugars	8.68g	35%
Dietary Fiber	5.51g	22%
Protein	14.54g	29%
Vitamin C	14.8mg	25%
Vitamin A	1mg	32%
Iron	0.7mg	4%
Calcium	193mg	19%

Amount Per 100 g
Calories	44.47 Kcal (186 kJ)
Calories from fat	21.8 Kcal
		% Daily Value*
Total Fat	2.42g	32%
Cholesterol	0.73mg	2%
Sodium	125.28mg	45%
Potassium	58.82mg	11%
Total Carbs	4.3g	12%
Sugars	1.02g	35%
Dietary Fiber	0.65g	22%
Protein	1.7g	29%
Vitamin C	1.7mg	25%
Vitamin A	0.1mg	32%
Iron	0.1mg	4%
Calcium	22.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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