Directions:
- Boil, steam or microwave beans until almost tender.
- Rinse under cold water; drain.
- Gently mix beans with sumac, onion parsley and combined remaining ingredients in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.77 Kcal (388 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 76.06mg | 3% | |
| Potassium | 137.53mg | 3% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.57 Kcal (325 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 7% | |
|---|---|---|---|
| Sodium | 63.6mg | 3% | |
| Potassium | 114.99mg | 3% | |
| Total Carbs | 9.55g | 4% | |
| Sugars | 4.54g | 22% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 12.4mg | 25% | |
| Iron | 0.9mg | 6% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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