Minted Salmon Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 bunch fresh mint, stems removed
1 bunch flat-leaf parsley, stems removed
1/2 cup fresh lemon juice
4 cloves garlic, peeled
2 tbsp honey
2 tbsp olive oil
4 tsp kosher salt
1 tsp freshly ground black pepper
4 (6 oz) salmon fillets
2 tbsp butter, melted
1 lemon, thinly sliced
4 small mint sprigs for garnish

Directions:

Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
Brush the fillets with melted butter and garnish with lemon slices and mint sprigs before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.61 Kcal (827 kJ)
Calories from fat	125.41 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	28.3mg	9%
Sodium	2143.81mg	89%
Potassium	183.35mg	4%
Total Carbs	13.42g	4%
Sugars	10g	40%
Dietary Fiber	0.65g	3%
Protein	6.41g	13%
Vitamin C	20.9mg	35%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	185.24 Kcal (776 kJ)
Calories from fat	117.56 Kcal
		% Daily Value*
Total Fat	13.06g	21%
Cholesterol	26.53mg	9%
Sodium	2009.6mg	89%
Potassium	171.87mg	4%
Total Carbs	12.58g	4%
Sugars	9.37g	40%
Dietary Fiber	0.61g	3%
Protein	6.01g	13%
Vitamin C	19.6mg	35%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minted Salmon

Fresh mint, stems removed and 10 more..
Arugula, Watermelon and Feta Salad (Ina Garten)

Freshly squeezed orange juice and 10 more..
Steak Sandwiches with Pickled Onion and Herb Aioli

Water, Cider vinegar, Sugar, Sliced red onion and 11 more..
Pork Medallions with Whisky-Cumberland Sauce and Haricots Verts

Chopped shallots, Scotch whisky or bourbon and 11 more..
grilled shrimp w/2 sauces

Lemon , juice and zest of, Garlic , smashed and 9 more..
Roast Provençal Chicken

Garlic cloves, finely chopped, Herbes de provence and 5 more..
Lime and Garlic Salmon With Lime Mayonnaise

Garlic, crushed, Grated lime rind, grated finely and 10 more..
Roasted Salmon with Citrus and Herbs

Chopped fresh parsley, Chopped fresh thyme, Minced garlic and 6 more..
Two Tomato Linguine

Chopped fresh flat-leaf parsley, divided and 10 more..
Beef & Chimichurri Sauce

Fresh parsley leaves, Shallot, coarsely chopped and 6 more..
Chimichurri Sauce

Fresh parsley, chopped up, Shallot, chopped up and 5 more..