Orange Zested Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower, approximately 1 3/4 lb
1 tbsp olive oil
kosher salt
fresh ground pepper
2 green onions, sliced
2 tbsp fresh parsley, chopped
2 tsp grated orange zest
4 lemon wedges

Directions:

Core and cut the cauliflower into uniform-sized florets.
Place the florets in a large bowl, add cold water to cover and let stand for 20 to 30 minutes, drain.
Preheat oven to 400 degrees.
Spray a 9 x 13 inch baking dish with non-stick cooking spray and arrange the florets in a single layer in the dish.
Drizzle with olive oil, season with salt and pepper and toss to coat.
Bake until tender and lightly browned, about 30 minutes, stirring and rearranging every 10 minutes.
On a cutting board, combine the green onion, parlsey and orange zest and finely chop together.
Remove the cauliflower from oven and sprinkle evely with onion mixture.
Spoon the cauliflower into a warmed serving dish and garnish with lemon wedges.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.99 Kcal (306 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	46.23mg	2%
Potassium	471.38mg	10%
Total Carbs	8.7g	3%
Sugars	3.47g	14%
Dietary Fiber	3.44g	14%
Protein	3.15g	6%
Vitamin C	78.9mg	132%
Iron	0.3mg	1%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	43.87 Kcal (184 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	5%
Sodium	27.78mg	2%
Potassium	283.28mg	10%
Total Carbs	5.23g	3%
Sugars	2.08g	14%
Dietary Fiber	2.07g	14%
Protein	1.89g	6%
Vitamin C	47.4mg	132%
Iron	0.2mg	1%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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