Directions:
- In a large soup pot, heat the pure olive oil. Add the quartered yellow onion, carrots and halved celery rib and cook over moderate heat,
- Stirring occasionally, until the vegetables are golden, about 10 minutes.
- Add the drained chickpeas, the herb sprig bundle and enough water to cover by 2 inches and bring to a boil. Reduce the heat and simmer over moderately low until the chickpeas are tender, about 1 1/2 hours.
- Add a large pinch of salt and pepper and cook the chickpeas for 10 minutes longer. Remove from the heat and cool for 15 minutes, then drain the chickpeas.
- Discard the herb sprigs, onion, carrots and celery.
- Meanwhile, in a large bowl, soak the red onion in the vinegar for 15 minutes.
- Drain, discarding the vinegar. Return the onion to the bowl and add the diced celery, lemon zest, lemon juice, garlic, chopped rosemary, oregano and peperoncini.
- Add the chickpeas and olive oil; season with salt and pepper. Fold in the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.85 Kcal (2273 kJ) | ||
| Calories from fat | 342.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.07g | 59% | |
|---|---|---|---|
| Sodium | 74.51mg | 3% | |
| Potassium | 740.02mg | 16% | |
| Total Carbs | 41.01g | 14% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 267.97 Kcal (1122 kJ) | ||
| Calories from fat | 169.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 59% | |
|---|---|---|---|
| Sodium | 36.78mg | 3% | |
| Potassium | 365.31mg | 16% | |
| Total Carbs | 20.24g | 14% | |
| Sugars | 4.26g | 35% | |
| Dietary Fiber | 5.88g | 48% | |
| Protein | 5.87g | 24% | |
| Vitamin C | 8.6mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 21% | |
| Calcium | 49.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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