Directions:
- Heat toaster oven to 450° F. Place the potatoes, 2 tablespoons of the oil, 1 teaspoon of the salt, 1/4 teaspoon of the pepper, and 4 sprigs of the thyme in the toaster-oven baking tray and toss. Spread in a single layer and bake, stirring occasionally, until golden, 25 to 30 minutes. Transfer to a large piece of aluminum foil and wrap to keep warm. Wipe out tray. Place the cod in tray. Thinly slice half the lemon. Top the cod with the lemon slices, garlic, capers, and the remaining salt, pepper, and thyme sprigs. Drizzle with the remaining oil. Bake until cooked through, 8 to 12 minutes, depending on size. Transfer the cod and potatoes to individual plates. Squeeze the remaining lemon half over the tray and return to oven until the juices are warmed through, about 5 minutes. Pour the sauce over the fish and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1584.26 Kcal (6633 kJ) | ||
| Calories from fat | 506.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.29g | 87% | |
|---|---|---|---|
| Cholesterol | 319.79mg | 107% | |
| Sodium | 5190.13mg | 216% | |
| Potassium | 5061.39mg | 108% | |
| Total Carbs | 151.76g | 51% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 119.32g | 239% | |
| Vitamin C | 175.2mg | 292% | |
| Iron | 644.1mg | 3578% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 97.96 Kcal (410 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 87% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 107% | |
| Sodium | 320.92mg | 216% | |
| Potassium | 312.96mg | 108% | |
| Total Carbs | 9.38g | 51% | |
| Sugars | 0.6g | 39% | |
| Dietary Fiber | 0.68g | 44% | |
| Protein | 7.38g | 239% | |
| Vitamin C | 10.8mg | 292% | |
| Iron | 39.8mg | 3578% | |
| Calcium | 12.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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