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White Bean and Orzo Salad with Shrimp Recipe

White Bean and Orzo Salad with Shrimp Recipe

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Ingredients

Count

Nutrition

804

Calories

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Ingredients:

Serving

1/2 lb dried orzo pasta (1 1/4 cups)
1 1/2 cups chopped onions
1 tbsp olive oil
1 can (15 oz.) small white beans, rinsed and drained
1/2 lb shelled cooked tiny shrimp, rinsed and drained
2 cups rinsed and halved cherry tomatoes
1/4 cup fat-skimmed chicken broth
1/3 cup lemon juice
1/3 cup chopped fresh mint leaves
1/4 cup chopped parsley
salt

Directions:

In a 6- to 8-quart pan over high heat, bring 2 quarts water to a boil. Add pasta; cook until tender to bite, 9 to 11 minutes. Drain; immerse in cold water. When pasta is cool, in about 3 minutes, drain and pour into a large bowl.
Meanwhile, in a 10- to 12-inch frying pan over high heat, stir onions in oil until limp and slightly browned, about 5 minutes. Add to pasta along with beans, shrimp, cherry tomatoes, broth, lemon juice, mint, and parsley. Mix and add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.46 Kcal (3368 kJ)
Calories from fat	284.3 Kcal
		% Daily Value*
Total Fat	31.59g	49%
Cholesterol	709.03mg	236%
Sodium	1131.64mg	47%
Potassium	1836.11mg	39%
Total Carbs	77.34g	26%
Sugars	26.21g	105%
Dietary Fiber	19.16g	77%
Protein	59.2g	118%
Vitamin C	136.1mg	227%
Vitamin A	3.9mg	130%
Iron	473.5mg	2630%
Calcium	509.2mg	51%

Amount Per 100 g
Calories	66.62 Kcal (279 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	49%
Cholesterol	58.72mg	236%
Sodium	93.72mg	47%
Potassium	152.07mg	39%
Total Carbs	6.41g	26%
Sugars	2.17g	105%
Dietary Fiber	1.59g	77%
Protein	4.9g	118%
Vitamin C	11.3mg	227%
Vitamin A	0.3mg	130%
Iron	39.2mg	2630%
Calcium	42.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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