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Spinach, White Bean, and Bacon Salad with Maple-Mustard Dressing Recipe

Spinach, White Bean, and Bacon Salad with Maple-Mustard Dressing Recipe

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Spinach, White Bean, and Bacon Salad with Maple-Mustard Dressing

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1/4 cup maple syrup
3 tbsp cider vinegar
1 tbsp extravirgin olive oil
1 tbsp dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (15.5-oz) can great northern beans, rinsed and drained
1/2 cup thinly sliced green onions
1/2 cup finely chopped red bell pepper
5 bacon slices, cooked and crumbled
2 (7-oz) packages fresh baby spinach

Directions:

Combine first 6 ingredients in a small microwave-safe bowl, stirring with a whisk; microwave at HIGH 1 minute or until hot. Place beans in a 2-cup glass measure; microwave at HIGH 1 minute or until hot.
Combine onions, bell pepper, bacon, and spinach in a large bowl. Add syrup mixture and beans; toss well to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.57 Kcal (1016 kJ)
Calories from fat	130.16 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	50.23mg	17%
Sodium	1273.71mg	53%
Potassium	339.71mg	7%
Total Carbs	11.67g	4%
Sugars	7.45g	30%
Dietary Fiber	1.16g	5%
Protein	16.49g	33%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	241.25 Kcal (1010 kJ)
Calories from fat	129.45 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	49.95mg	17%
Sodium	1266.77mg	53%
Potassium	337.86mg	7%
Total Carbs	11.6g	4%
Sugars	7.41g	30%
Dietary Fiber	1.16g	5%
Protein	16.4g	33%
Vitamin C	14.5mg	24%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	32.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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