Directions:
- Let the oil get hot in a large skillet over medium heat.
- Add in the onion; stir/saute 5 minutes or until softened.
- Add in the rice, tomatoes, lemon juice, Worcestershire, Tabasco, salt, and pepper; stir-fry for 5 minutes, breaking up any clumps of rice.
- Stir in black-eyed peas and parsley; cook, stirring, until the peas are hot.
- Adjust seasonings to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.55 Kcal (2569 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 318.12mg | 13% | |
| Potassium | 422.13mg | 9% | |
| Total Carbs | 108.83g | 36% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.3 Kcal (947 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Sodium | 117.33mg | 13% | |
| Potassium | 155.7mg | 9% | |
| Total Carbs | 40.14g | 36% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 2.21g | 24% | |
| Protein | 4.25g | 23% | |
| Vitamin C | 4mg | 18% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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