Directions:
- Cook the spaghetti till just al dente in large pot of salted water, drain and place into a large casserole dish, or if your pot is ovenproof, just put back in the pot.
- Meanwhile, saute the onion in the olive oil till soft. Add the mushroom soup and water and heat, stirring, till smooth and bubbly.
- Add the tuna, parsley, herbs, olives, lemon juice and 1/2 cup of the cheese. Stir until mixed through and heated.
- Pour the sauce mixture over the spaghetti and mix well. Sprinkle remaining 1/2 cup of cheese over top. (You may increase the amount of cheese if you wish).
- Bake at 350, uncovered, till all is heated through and bubbly, about 15 minutes.
- While leaving the casserole on the middle rack, turn oven on to broil and cook for 5 minutes or till the cheese on top is browned and crispy. Watch carefully to make sure cheese doesn't burn!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.26 Kcal (2371 kJ) | ||
| Calories from fat | 211.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 15% | |
| Sodium | 903.61mg | 38% | |
| Potassium | 293.34mg | 6% | |
| Total Carbs | 61.55g | 21% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 457.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 300.78 Kcal (1259 kJ) | ||
| Calories from fat | 112.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 36% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 15% | |
| Sodium | 479.96mg | 38% | |
| Potassium | 155.81mg | 6% | |
| Total Carbs | 32.69g | 21% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 14.6g | 55% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.7mg | 18% | |
| Calcium | 243mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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