Directions:
- Heat a large nonstick skillet over medium heat. Add 1 teaspoon oil to pan, and swirl to coat. Add 1/2 cup chopped onion and garlic; cook for 2 minutes, stirring frequently. Place mixture in food processor. Add oats and next 8 ingredients (through egg); process until smooth.
- Wipe pan with a paper towel. Return pan to medium heat. Add remaining 2 teaspoons olive oil to pan, and swirl to coat. Working with one portion at a time, spoon bean mixture into a 1/2-cup dry measuring cup, and carefully remove bean mixture with a rubber spatula onto pan. (Bean mixture is very soft and sticky.) Using spatula, shape mixture into a 3/4-inch-thick round patty. Repeat procedure 5 times to form 6 patties. Cook 8 minutes or until golden, turning after 4 minutes.
- Combine sour cream, 2 tablespoons grated onion, and cheese in a small bowl. Spread about 2 tablespoons sour cream mixture into each pita half; top with 1 lettuce leaf, 1 tomato slice, and 1 bean patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.21 Kcal (1450 kJ) | ||
| Calories from fat | 112.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 14% | |
| Sodium | 550.03mg | 23% | |
| Potassium | 902.37mg | 19% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 5.2mg | 29% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 70.76 Kcal (296 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 19% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 14% | |
| Sodium | 112.41mg | 23% | |
| Potassium | 184.42mg | 19% | |
| Total Carbs | 8.75g | 14% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 1.49g | 29% | |
| Protein | 2.78g | 27% | |
| Vitamin C | 4.7mg | 38% | |
| Iron | 1.1mg | 29% | |
| Calcium | 46.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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