White Bean and Sage Pita Burgers Recipe

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White Bean and Sage Pita Burgers
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Add 1 teaspoon oil to pan, and swirl to coat. Add 1/2 cup chopped onion and garlic; cook for 2 minutes, stirring frequently. Place mixture in food processor. Add oats and next 8 ingredients (through egg); process until smooth.
  2. Wipe pan with a paper towel. Return pan to medium heat. Add remaining 2 teaspoons olive oil to pan, and swirl to coat. Working with one portion at a time, spoon bean mixture into a 1/2-cup dry measuring cup, and carefully remove bean mixture with a rubber spatula onto pan. (Bean mixture is very soft and sticky.) Using spatula, shape mixture into a 3/4-inch-thick round patty. Repeat procedure 5 times to form 6 patties. Cook 8 minutes or until golden, turning after 4 minutes.
  3. Combine sour cream, 2 tablespoons grated onion, and cheese in a small bowl. Spread about 2 tablespoons sour cream mixture into each pita half; top with 1 lettuce leaf, 1 tomato slice, and 1 bean patty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.21 Kcal (1450 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 42.26mg 14%
Sodium 550.03mg 23%
Potassium 902.37mg 19%
Total Carbs 42.81g 14%
Sugars 3.85g 15%
Dietary Fiber 7.31g 29%
Protein 13.62g 27%
Vitamin C 22.8mg 38%
Iron 5.2mg 29%
Calcium 228.3mg 23%
Amount Per 100 g
Calories 70.76 Kcal (296 kJ)
Calories from fat 22.93 Kcal
% Daily Value*
Total Fat 2.55g 19%
Cholesterol 8.64mg 14%
Sodium 112.41mg 23%
Potassium 184.42mg 19%
Total Carbs 8.75g 14%
Sugars 0.79g 15%
Dietary Fiber 1.49g 29%
Protein 2.78g 27%
Vitamin C 4.7mg 38%
Iron 1.1mg 29%
Calcium 46.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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