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Orecchiette with White Beans and Pesto Recipe

Orecchiette with White Beans and Pesto Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1 cup uncooked orecchiette or seashell pasta
1 tsp olive oil
2 garlic cloves, minced
1 (15-oz) can white kidney beans, drained and rinsed
3 plum tomatoes, chopped (about 1 1/2 cups)
1/3 cup prepared pesto
4 tbsp shredded parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. While pasta cooks, heat a large nonstick skillet over medium-high heat. Add olive oil and minced garlic to skillet; cook until garlic is fragrant. Add beans and chopped plum tomatoes; reduce heat to low, and cook, stirring occasionally (about 5-7 minutes). Drain pasta; add to bean mixture. Add pesto to bean mixture; toss to combine. Divide evenly among 4 serving dishes; top each serving with 1 tablespoon shredded Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.9 Kcal (1540 kJ)
Calories from fat	144.37 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	7.91mg	3%
Sodium	204.77mg	9%
Potassium	236.73mg	5%
Total Carbs	44.65g	15%
Sugars	4.73g	19%
Dietary Fiber	4.08g	16%
Protein	12.28g	25%
Vitamin C	10.3mg	17%
Vitamin A	0.6mg	20%
Iron	40.4mg	225%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	228.68 Kcal (957 kJ)
Calories from fat	89.74 Kcal
		% Daily Value*
Total Fat	9.97g	25%
Cholesterol	4.92mg	3%
Sodium	127.28mg	9%
Potassium	147.15mg	5%
Total Carbs	27.75g	15%
Sugars	2.94g	19%
Dietary Fiber	2.54g	16%
Protein	7.63g	25%
Vitamin C	6.4mg	17%
Vitamin A	0.4mg	20%
Iron	25.1mg	225%
Calcium	94.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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