Directions:
- In a bowl, mash beans with pesto and lemon juice. Spread over whole-grain toast and top with roasted red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.39 Kcal (1748 kJ) | ||
| Calories from fat | 161.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 490.21mg | 20% | |
| Potassium | 472.7mg | 10% | |
| Total Carbs | 52.51g | 18% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 247.9mg | 413% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 107mg | 595% | |
| Calcium | 518.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 28% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 126.84mg | 20% | |
| Potassium | 122.31mg | 10% | |
| Total Carbs | 13.59g | 18% | |
| Sugars | 4.47g | 69% | |
| Dietary Fiber | 2.83g | 44% | |
| Protein | 3.66g | 28% | |
| Vitamin C | 64.1mg | 413% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 27.7mg | 595% | |
| Calcium | 134.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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