White Bean and Tuna Panzanella Recipe

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White Bean and Tuna Panzanella
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Ingredients
8
Count
Nutrition
1634
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Heat broiler. On a broilerproof rimmed baking sheet, toss the baguette pieces with 1 tablespoon of the oil. Broil until golden, 3 to 4 minutes. In a large bowl, combine the beans, pickles, onion, vinegar, the remaining 3 tablespoons of oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Fold in the broiled baguette. Divide the mixture among bowls and top with the tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1633.77 Kcal (6840 kJ)
Calories from fat 786.25 Kcal
% Daily Value*
Total Fat 87.36g 134%
Cholesterol 61.24mg 20%
Sodium 2103.36mg 88%
Potassium 859.22mg 18%
Total Carbs 78.16g 26%
Sugars 8.6g 34%
Dietary Fiber 24.09g 96%
Protein 123.74g 247%
Vitamin C 6mg 10%
Iron 9mg 50%
Calcium 175.8mg 18%
Amount Per 100 g
Calories 149.98 Kcal (628 kJ)
Calories from fat 72.18 Kcal
% Daily Value*
Total Fat 8.02g 134%
Cholesterol 5.62mg 20%
Sodium 193.08mg 88%
Potassium 78.87mg 18%
Total Carbs 7.17g 26%
Sugars 0.79g 34%
Dietary Fiber 2.21g 96%
Protein 11.36g 247%
Vitamin C 0.6mg 10%
Iron 0.8mg 50%
Calcium 16.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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