Directions:
- Bring the water to a boil in a saucepan.
- Mash the lingonberries and add them to the saucepan together with the sugar and salt.
- Boil for approximately 10 minutes.
- Strain the liquid and pour it back into the saucepan.
- Add the semolina, stir well and cook at a low heat for 15 more minutes.
- Set aside to cool. When the porridge has cooled, pour it into a mixing bowl and whip it with a hand mixer, until light.
- Serve with sugar and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.85 Kcal (2369 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 146.12mg | 6% | |
| Potassium | 68.77mg | 1% | |
| Total Carbs | 128.17g | 43% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 4.78g | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 226.38 Kcal (948 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 58.46mg | 6% | |
| Potassium | 27.51mg | 1% | |
| Total Carbs | 51.28g | 43% | |
| Sugars | 7.95g | 79% | |
| Dietary Fiber | 2.62g | 26% | |
| Protein | 1.91g | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 2.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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