Soft Pretzels I Recipe

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Ingredients

Count

Nutrition

2103

Calories

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Ingredients:

Serving

1 1/3 cups warm water (110 degrees f/45 degrees cup)
2 tbsp margarine
1 1/2 tbsp white sugar
3/4 tsp salt
4 cups all-purpose flour
2 1/2 tsp active dry yeast
4 cups water
1 1/2 tbsp baking soda
2 tbsp kosher salt

Directions:

In a large bowl, dissolve the yeast and sugar in the warm water. Proof for 5 minutes.
Mix in butter or margarine, flour, and salt. Cut dough into short strips, roll into ropes, and shape into pretzels. Cover, and let rise on a greased baking sheet for about 45 minutes.
In a cast iron or other nonaluminum pan, bring water and baking soda almost to a boil. Gently lower pretzels into water for about 1 minute, turning once. Do not let water come to a full boil. Remove pretzels, and return to greased baking sheet. Sprinkle with kosher salt.
Bake at 475 degrees F (245 degrees C) for about 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2102.81 Kcal (8804 kJ)
Calories from fat	259.24 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Sodium	10634.78mg	443%
Potassium	636.21mg	14%
Total Carbs	396.38g	132%
Sugars	11.76g	47%
Dietary Fiber	17.7g	71%
Protein	54g	108%
Vitamin A	0.3mg	9%
Iron	5.2mg	29%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	113.9 Kcal (477 kJ)
Calories from fat	14.04 Kcal
		% Daily Value*
Total Fat	1.56g	44%
Sodium	576.03mg	443%
Potassium	34.46mg	14%
Total Carbs	21.47g	132%
Sugars	0.64g	47%
Dietary Fiber	0.96g	71%
Protein	2.92g	108%
Iron	0.3mg	29%
Calcium	11.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.