Directions:
- 1. Wisk hard-boiled egg yolk until smooth.
- 2. Add cream cheese and other ingredients. Mix well. Slowly add the stiffly beaten egg white.
- 3. Blend until smooth and airy.
- Yield:
- 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 18% | |
| Sodium | 459.5mg | 19% | |
| Potassium | 270.48mg | 6% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 51.29mg | 18% | |
| Sodium | 441.07mg | 19% | |
| Potassium | 259.63mg | 6% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.99g | 21% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 11.2g | 23% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 209.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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