Directions:
- Saute onions and garlic in a splash of olive oil until onions are soft and clear, do not brown.
- Add remaining ingredients and simmer 15-20 minutes.
- You may choose to press in another clove of garlic while simmering, depending on your tastes.
- Serve on Whole Wheat Pizza Dough#2675 by Barbara5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.95 Kcal (79 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 358.39mg | 15% | |
| Potassium | 127.31mg | 3% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 1365.82mg | 15% | |
| Potassium | 485.17mg | 3% | |
| Total Carbs | 14.17g | 1% | |
| Sugars | 7.21g | 8% | |
| Dietary Fiber | 2.62g | 3% | |
| Protein | 2.45g | 1% | |
| Vitamin C | 12.1mg | 5% | |
| Iron | 1.4mg | 2% | |
| Calcium | 39.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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