Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together the egg, honey, molasses and vanilla until well blended. Combine the whole-wheat flour, dry milk, soy flour and wheat germ; stir into the molasses mixture until a smooth dough forms. On a lightly floured surface, roll dough out to 1/4 inch thickness. Cut in to finger length strips, and place onto an ungreased cookie sheet.
- Bake for 15 minutes in the preheated oven, until firm. Cool and store in an airtight container at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.15 Kcal (302 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 5% | |
| Sodium | 10.84mg | 0% | |
| Potassium | 98.75mg | 2% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.44 Kcal (1287 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 1% | |
|---|---|---|---|
| Cholesterol | 62.26mg | 5% | |
| Sodium | 46.19mg | 0% | |
| Potassium | 420.79mg | 2% | |
| Total Carbs | 56.91g | 4% | |
| Sugars | 26.49g | 25% | |
| Dietary Fiber | 1.37g | 1% | |
| Protein | 7.54g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 3.9mg | 5% | |
| Calcium | 91.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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