Directions:
- Preheat over to 400 degrees F.
- On a baking sheet, spread a layer of coconut and sunflower seeds. I placed coconut on one side and sunflower seeds on the other, but ended up mixing them together lated on. These will toast very quickly, so make sure they don't burn!
- Meanwhile, you can start grating the apples and the carrots. Place in a large mixing bowl, and add raisins to the mixture. When the coconut and sunflower seeds are toasted, put 3/4 of them in with the apples and carrots, and reserve 1/4 for a topping. In the same bowl, mix in the milk, eggs, vanilla, and oil.
- In a separate bowl, sift together the all-purpose flour, baking soda, baking powder, and salt. Next, add the whole wheat flour, all of the spices, brown sugar, and cane or white sugar, mix thoroughly.
- Put in lined paper muffin cups, and bake in pre-heated oven for ~15-20 minutes. They are done when a toothpick comes out clean.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.15 Kcal (4564 kJ) | ||
| Calories from fat | 339.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 58% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 1335.42mg | 56% | |
| Potassium | 1121.32mg | 24% | |
| Total Carbs | 173.23g | 58% | |
| Sugars | 60.86g | 243% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 6.3mg | 35% | |
| Calcium | 299.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 244.93 Kcal (1025 kJ) | ||
| Calories from fat | 76.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 58% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 28% | |
| Sodium | 300.04mg | 56% | |
| Potassium | 251.94mg | 24% | |
| Total Carbs | 38.92g | 58% | |
| Sugars | 13.67g | 243% | |
| Dietary Fiber | 2.36g | 42% | |
| Protein | 4.85g | 43% | |
| Vitamin C | 2mg | 15% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.4mg | 35% | |
| Calcium | 67.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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