Directions:
- Place the warm water, honey, and olive oil in a cup and sprinkle with the yeast.
- Let stand for 10 minutes Place the whole wheat flour, salt, and 1 cup of all purpose flour in a food processor.
- Process for about 10 seconds, or until combined.
- Add the yeast mixture, pulsing to combine.
- Add enough of the remaining flour to form a soft, slightly moist dough.
- If the mixture is too sticky, sprinkle with a little more flour and process it in; if it is too dry, add a little more water.
- Process the dough for 45 seconds Turn out the dough onto a lightly floured work surface and knead until smooth, about 1 minute.
- Transfer the dough to a bowl.
- Drizzle with a little olive oil and turn the dough over to coat lightly with oil.
- Cover the bowl with plastic wrap and let the dough rise until doubled in bulk, about 1 hour.
- (If you are not baking the pizza right away, refrigerate the dough after it rises. It can be kept overnight) When ready to bake, heat the oven to 450F.
- Lightly oil a heavy 12-14 round pan or 15X10 jelly roll pan and sprinkle with cornmeal Punch down the dough and place it in the pan.
- Stretch the dough to fit the pan, building up the edges slightly.
- Cover with topping and bake until the pizza is browned and crusty, usually 15-25 minutes.
- Spray the bottom of the oven with water 3 times during the first 5-10 minutes of baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.17 Kcal (185 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 48.87mg | 2% | |
| Potassium | 15mg | 0% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.14g | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 362.42 Kcal (1517 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 0% | |
|---|---|---|---|
| Sodium | 400.95mg | 2% | |
| Potassium | 123.11mg | 0% | |
| Total Carbs | 73.99g | 3% | |
| Sugars | 5.89g | 3% | |
| Dietary Fiber | 3.13g | 2% | |
| Protein | 9.38g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.9mg | 3% | |
| Calcium | 14.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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