Wheat Berry Tapanade (Alton Brown) Recipe

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Wheat Berry Tapanade (Alton Brown)
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Ingredients:

Directions:

  1. In a bowl combine all ingredients. Serve with crusty bread, on a salad or on its own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.24 Kcal (462 kJ)
Calories from fat 85.6 Kcal
% Daily Value*
Total Fat 9.51g 15%
Sodium 1085.71mg 45%
Potassium 10.01mg 0%
Total Carbs 3.14g 1%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 0.16g 0%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 173.54 Kcal (727 kJ)
Calories from fat 134.76 Kcal
% Daily Value*
Total Fat 14.97g 15%
Sodium 1709.1mg 45%
Potassium 15.75mg 0%
Total Carbs 4.94g 1%
Sugars 0.05g 0%
Dietary Fiber 0.1g 0%
Protein 0.25g 0%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 7.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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