Shrimp Dino Recipe

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Ingredients:

Serving

Directions:

Melt butter in a medium saucepan. Add mushrooms and garlic and simmer 5 minutes.
Blend in flour, salt, mustard, and cayenne. Slowly add milk and cook on medium heat, stirring constantly, until thick.
Add wine, shrimp, and parsley.
Pour into a greased 2 1/2 quart casserole dish. Sprinkle with Parmesan and mozzarella cheeses.
Bake at 300 degrees for 20-30 minutes until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.11 Kcal (2316 kJ)
Calories from fat	248.43 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	235.44mg	78%
Sodium	1253.75mg	52%
Potassium	540.31mg	11%
Total Carbs	28.73g	10%
Sugars	6.11g	24%
Dietary Fiber	1.17g	5%
Protein	41.95g	84%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	425.3mg	43%

Amount Per 100 g
Calories	184.64 Kcal (773 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	42%
Cholesterol	78.59mg	78%
Sodium	418.52mg	52%
Potassium	180.37mg	11%
Total Carbs	9.59g	10%
Sugars	2.04g	24%
Dietary Fiber	0.39g	5%
Protein	14g	84%
Vitamin C	1.4mg	7%
Iron	0.7mg	11%
Calcium	142mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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