Hearts of Palm and Spinach Salad Recipe

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Ingredients:

Serving

2 (10 oz) bags fresh spinach, rinsed and dried
1 (14.25 oz) can hearts of palm, drained and chopped
1 pint cherry tomatoes
2 large avocados - peeled, pitted and diced
1 (10 oz) package fresh mushrooms, sliced
1/3 cup sliced almonds
1/2 cup canola oil
1/3 cup white vinegar
1/2 cup ketchup
2 cloves garlic, chopped
1/2 cup sugar
1 tsp salt
1/2 tsp dry mustard powder
1/2 tsp paprika

Directions:

In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
Before serving, pour dressing over salad, and toss to coat evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.63 Kcal (2159 kJ)
Calories from fat	350.95 Kcal
		% Daily Value*
Total Fat	38.99g	60%
Sodium	524.38mg	22%
Potassium	640.79mg	14%
Total Carbs	39.52g	13%
Sugars	14.36g	57%
Dietary Fiber	8.06g	32%
Protein	6.32g	13%
Vitamin C	19mg	32%
Iron	1.5mg	8%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	248.89 Kcal (1042 kJ)
Calories from fat	169.4 Kcal
		% Daily Value*
Total Fat	18.82g	60%
Sodium	253.11mg	22%
Potassium	309.3mg	14%
Total Carbs	19.08g	13%
Sugars	6.93g	57%
Dietary Fiber	3.89g	32%
Protein	3.05g	13%
Vitamin C	9.2mg	32%
Iron	0.7mg	8%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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