How to Sprout Wheat Berries Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup wheat berries
water

Directions:

Plaace 1/4 cup wheat berries in a quart canning jar(or similar regular jar) and fill with lukewarm water.
Place a double thickness of cheesecloth over the mouth and secure with jar ring or rubber band.
Drain water through the cheesecloth, fill again, and let soak for 2 hours.
Drain, rinse again and drain.
Place jar on it's side in a dark place.
Rinse and drain twice a day for 2-4 days, or until 2 cups of sprouts are formed. Place the sprouts in a colander, rinse with cold water, drain and store in a plastic bag in the refrigerator. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.78 Kcal (79 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	0.44mg	0%
Total Carbs	3.11g	1%
Dietary Fiber	0.44g	2%
Protein	0.44g	1%
Iron	20.1mg	112%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	127 Kcal (532 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	0%
Sodium	3mg	0%
Total Carbs	21g	1%
Dietary Fiber	3g	2%
Protein	3g	1%
Iron	136mg	112%
Calcium	17mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basic Cooked Wheat Berries

Wheat berries, well washed and 1 more..
Essene Bread

Wheat berries, Water to cover, Cornmeal
Wheatberry Waldorf Salad

Wheat berries, Water , or as needed, Apples, chopped and 12 more..
Rice and Wheat Berry Pilaf with Baby Spinach

Wheat berries, Water, Salt, Olive oil, Basmati rice and 2 more..
Wheatberry Waldorf Salad

Wheat berries, Water, Chopped walnuts and 11 more..
Ukrainian Christmas Kutya

Cleaned wheat berries, Water, Cleaned poppy seed, Honey and 3 more..
Apple, Pomegranate and Wheat Berry Salad

Wheat berries, Water, Apple , cut into 1/2-inch pieces and 9 more..
Wheat Berry Waldorf Salad

Wheat berries, Water, Dijon mustard, Honey and 6 more..
Wheat Berry Soup

Wheat berries, Water or 4 cups chicken stock and 7 more..
Wheat Casserole

Wheat berries, Water, Ground beef and 10 more..
Wheat Berry Chili

Wheat berries, Water, Onion, chopped and 11 more..
Yummy Whole Grain Wheat Pilaf (Wheat Berry)

Wheat berries, rinsed, Water and 12 more..