Marinated Grilled Chicken Recipe

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Ingredients:

Serving

1 clove crushed garlic
1/2 cup brown sugar
1/2 tsp salt
2 tbsp prepared mustard
1 tsp raspberry jam (optional)
1/4 cup cider vinegar
1 tbsp fresh lemon juice
1 tbsp fresh lime juice
3 tbsp olive oil
1/4 tsp pepper
4 boneless skinless chicken breast halves

Directions:

Combine all ingredients in resealable food storage plastic bag.
Marinate for 3 1/2 hours or overnight.
Remove chicken from marinade and discard marinade.
Grill chicken over medium-hot coals OR broil for 3-5 minutes per side or until chicken in no longer pink in center.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.82 Kcal (1917 kJ)
Calories from fat	161.03 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	139.24mg	46%
Sodium	1146.93mg	48%
Potassium	736.77mg	16%
Total Carbs	29.28g	10%
Sugars	27.33g	109%
Dietary Fiber	0.3g	1%
Protein	47.56g	95%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	149.13 Kcal (624 kJ)
Calories from fat	52.46 Kcal
		% Daily Value*
Total Fat	5.83g	28%
Cholesterol	45.36mg	46%
Sodium	373.61mg	48%
Potassium	240mg	16%
Total Carbs	9.54g	10%
Sugars	8.9g	109%
Dietary Fiber	0.1g	1%
Protein	15.49g	95%
Vitamin C	1mg	5%
Iron	0.1mg	3%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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