BBQ Hamburger Recipe

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BBQ Hamburger
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Ingredients:

  • 3/4 onion
  • 1 1/2 tbsp oil
  • 5 tbsp lemon juice
  • 2 tbsp vinegar
  • 2 -3 tbsp brown sugar
  • 3/4 cup catsup
  • 1/2 cup celery
  • 1 garlic clove
  • 1/2 cup water
  • 3/4 tsp salt

Directions:

  1. Combine all - cook thick.
  2. Serve over hamburger bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.69 Kcal (2038 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 29.11mg 10%
Sodium 1217.49mg 51%
Potassium 371.49mg 8%
Total Carbs 71.6g 24%
Sugars 22.81g 91%
Dietary Fiber 2.06g 8%
Protein 17.74g 35%
Vitamin C 8.6mg 14%
Iron 3.6mg 20%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 199.13 Kcal (834 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 22%
Cholesterol 11.91mg 10%
Sodium 498.13mg 51%
Potassium 151.99mg 8%
Total Carbs 29.3g 24%
Sugars 9.33g 91%
Dietary Fiber 0.84g 8%
Protein 7.26g 35%
Vitamin C 3.5mg 14%
Iron 1.5mg 20%
Calcium 61mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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