Directions:
- Place a 6-quart saucepan with a steamer basket and 1-inch of water in the bottom, over high heat, cover and bring into a boil.
- Remove the tips of the wings and discard or save for making stock. Using a sharp kitchen knife, separate the wings at the joint. Place the wings in a steamer basket, cover, reduce the heat to medium and steam for 10 minutes.
- Remove the wings from the basket and carefully pat dry. Lay the wings out on a cooling rack set in a half sheet pan line with paper towels and place in the refrigerator until cold.
- Preheat the oven to 425 degrees F.
- Replace the paper towels with parchment paper. Roast in the oven for 20 minutes. Turn and cook another 20 minutes or until golden brown.
- While chicken is cooking, melt the butter in a small bowl along with the garlic.
- Transfer to a large bowl and add hot sauce and salt. Stir to combine.
- Remove the wings from the oven and add to the bowl and toss with sauce.
- Serve with desired condiments ie Ranch, Bleu Cheese, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.5 Kcal (2929 kJ) | ||
| Calories from fat | 456.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.77g | 78% | |
|---|---|---|---|
| Cholesterol | 370.79mg | 124% | |
| Sodium | 2252.45mg | 94% | |
| Potassium | 518.67mg | 11% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 52g | 104% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 237.23 Kcal (993 kJ) | ||
| Calories from fat | 154.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 78% | |
|---|---|---|---|
| Cholesterol | 125.75mg | 124% | |
| Sodium | 763.91mg | 94% | |
| Potassium | 175.9mg | 11% | |
| Total Carbs | 2.8g | 3% | |
| Sugars | 1.8g | 21% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 17.64g | 104% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 29% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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