Directions:
- Combine water and wheat berries in a saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour or until tender. Drain wheat in a colander over a bowl, reserving 1 cup cooking liquid; set wheat berries aside.
- Let reserved cooking liquid stand until warm (100° to 110°). Stir yeast into cooking liquid.
- Combine milk, honey, and salt in a small, heavy saucepan, stirring with a whisk until honey and salt dissolve. Heat milk mixture over medium heat until warm (100° to 110°). Add milk mixture to yeast mixture, stirring with a whisk; let stand 5 minutes.
- Lightly spoon 3 cups bread flour, whole wheat flour, and amaranth flour into dry measuring cups; level with a knife. Stir 2 1/2 cups bread flour, whole wheat flour, and amaranth flour into yeast mixture.
- Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add up to 1/2 cup bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Punch dough down; cover and let rest 5 minutes. Coat two 9 x 5-inch loaf pans with cooking spray; dust each with 1 tablespoon bread flour.
- Divide dough in half. Working with 1 portion at a time (cover remaining dough to keep from drying), knead half of wheat berries into dough; place dough in prepared pan. Sprinkle dough with 1 tablespoon wheat bran. Repeat procedure with remaining dough, wheat berries, and wheat bran. Cover and let rise 45 minutes or until doubled in size.
- Preheat oven to 375°.
- Bake at 375° for 45 minutes or until golden. Cool loaves in pans 10 minutes on a wire rack; remove from pans. Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.19 Kcal (767 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 339.5mg | 14% | |
| Potassium | 75.09mg | 2% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 15.7mg | 87% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.69 Kcal (643 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 284.83mg | 14% | |
| Potassium | 63mg | 2% | |
| Total Carbs | 30.6g | 12% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 4.67g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 13.2mg | 87% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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