Directions:
- Sprinkle the yeast over 1 cup lukewarm water in a large mixing bowl and let sit for 5 minutes. Stir to dissolve yeast. Add the remaining water, salt, honey and oil. Mix well.
- Stir in white flour and beat dough by hand or with a dough hook in an electric mixer until smooth. Cover and let rise in a warm place until doubled in size, about 45 minutes.
- Stir in the wheat berry sprouts and just enough whole wheat flour to make a soft, sticky dough. Turn the dough out onto a floured board and knead, with more flour if necessary, until smooth and elastic, about 10 minutes.
- Place in a greased bowl, turning to grease to of dough; cover and let rise in a warm place until doubled in size, about 60 minutes.
- Grease 2 9x5-inch loaf pans. Turn dough onto lightly floured board and knead briefly.
- Divide in 2, shape into loaves and place in pans. Cover and let rise again in a warm place until doubled in size, about 45 minutes.
- Preheat oven to 375°F
- Bake loaves 25 minutes. Lower oven heat to 300*F. and bake 35 more minutes, or until bottom of loaf sounds hollow when turned out and tapped. Cool on wire rack. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.08 Kcal (3639 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Sodium | 1173.02mg | 49% | |
| Potassium | 214.08mg | 5% | |
| Total Carbs | 177.24g | 59% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7.1mg | 40% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 294.66 Kcal (1234 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 14% | |
|---|---|---|---|
| Sodium | 397.71mg | 49% | |
| Potassium | 72.58mg | 5% | |
| Total Carbs | 60.09g | 59% | |
| Sugars | 5.18g | 61% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 5.8g | 34% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.4mg | 40% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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