Amount Per 1 Serving
Calories	154.06 Kcal (645 kJ)
Calories from fat	22.65 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	0.97mg	0%
Sodium	239.11mg	10%
Potassium	103.18mg	2%
Total Carbs	29.55g	10%
Sugars	4.93g	20%
Dietary Fiber	1.18g	5%
Protein	3.51g	7%
Vitamin C	0.1mg	0%
Iron	2.6mg	14%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	241.62 Kcal (1012 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	4%
Cholesterol	1.52mg	0%
Sodium	375mg	10%
Potassium	161.82mg	2%
Total Carbs	46.35g	10%
Sugars	7.74g	20%
Dietary Fiber	1.86g	5%
Protein	5.51g	7%
Vitamin C	0.2mg	0%
Iron	4.1mg	14%
Calcium	35.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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