Directions:
- Lightly spoon the flours into dry measuring cups; level with a knife.
- Combine warm milk, 1/2 cup whole-wheat flour, cereal, and yeast in a large bowl; stir well with a whisk. Cover and let stand at room temperature 1 hour.
- Combine 1/2 cup water and wheat berries in a small microwave-safe bowl. Microwave at high 1 minute or until mixture boils. Cover and let stand 1 hour. Drain.
- Add the wheat berries, 2 cups whole-wheat flour, rye flour, 1/4 cup walnuts, honey, and salt to yeast mixture; stir until a soft dough forms (dough will feel tacky). Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); add enough of all-purpose flour, 1 tablespoon at a time, to prevent the dough from sticking to hands. Place dough on a baking sheet coated with cooking spray. Shape into an 8-inch round loaf. Make a 1/4-inch-deep X design in top of dough using a sharp knife. Brush dough with oil, and sprinkle with 2 tablespoons walnuts. Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Preheat oven to 375°.
- Uncover dough. Bake at 375° for 25 minutes or until loaf sounds hollow when tapped. Remove from baking sheet; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2326.98 Kcal (9743 kJ) | ||
| Calories from fat | 377.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.96g | 65% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 2506.58mg | 104% | |
| Potassium | 1793.67mg | 38% | |
| Total Carbs | 425.61g | 142% | |
| Sugars | 71.71g | 287% | |
| Dietary Fiber | 30.87g | 123% | |
| Protein | 68.22g | 136% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 69.6mg | 387% | |
| Calcium | 589.7mg | 59% | |
| Amount Per 100 g | |||
| Calories | 213.77 Kcal (895 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 65% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 6% | |
| Sodium | 230.27mg | 104% | |
| Potassium | 164.77mg | 38% | |
| Total Carbs | 39.1g | 142% | |
| Sugars | 6.59g | 287% | |
| Dietary Fiber | 2.84g | 123% | |
| Protein | 6.27g | 136% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 6.4mg | 387% | |
| Calcium | 54.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Our Favorite Wheat Bread
Dry yeast, Warm water, Soft butter, Molasses, Honey, Salt and 2 more.. -
Favorite Buttermilk Bread
Active dry yeast, Warm water (110o to 115o) and 7 more.. -
Sunflower Seed & Honey Wheat Bread
Active dry yeast, Warm water (110o to 115o) and 7 more.. -
Moist Oatmeal Bread
Dry yeast (2 packets), Warm water (not boiling ) and 11 more.. -
Whole Wheat Butterhorns
King arthur unbleached all-purpose flour, divided and 7 more.. -
Cinnamon-Swirl Pear Bread
Chopped peeled ripe pears (about 3 medium), Water and 10 more.. -
Pepper Cheese Bread
Diced green peppers, Olive oil, divided, Active dry yeast and 10 more.. -
Round Whole Wheat Loaves
King arthur unbleached all-purpose flour and 9 more.. -
Rye Breadsticks
Active dry yeast and 5 more..
Also Try
-
Bread Machine Amaranth and Orange Bread
Active dry yeast, Bread flour, Whole wheat flour and 7 more.. -
Fig, Date, and Walnut Quick Bread
Low-fat buttermilk, Grated lemon rind, Ground nutmeg and 11 more.. -
Sweet Persimmon and Toasted Walnut Bread
All-purpose flour (about 13 1/2 oz), Baking soda, Salt and 9 more.. -
-
-
Whole Wheat Hamburger and Hot Dog Buns (Bread Machine)
Water, Egg, All-purpose flour, Whole wheat flour, Salt and 4 more.. -
Quicky Garlic, Cheese and Herb Bread
Sugar, Garlic powder, Onion powder, Milk, Canola oil, Egg and 3 more.. -
Bread Machine Cream of Wheat Bread
Yeast, Cream of wheat, Bread flour, Gluten (optional) and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
