Wheat Berry Bread Recipe

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Wheat Berry Bread
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Ingredients
12
Count
Nutrition
264
Calories
Total time
55
Minutes
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Ingredients:

  • 1/3 cup wheat berries
  • 1 (1/4 oz) package active dry yeast
  • 1 1/2 cups warm water
  • 1/2 cup all-purpose flour , plus
  • 1 1/3 cups all-purpose flour
  • 2 tbsp oil
  • 3 tbsp molasses
  • 1/4 cup honey
  • 1 tbsp salt
  • 2 1/4 cups whole wheat flour
  • 1/4 cup flax seed

Directions:

  1. Place the wheat berries in a strainer, rinse well under running water, and drain.
  2. Bring 1 1/2 cups tap water to a boil in a small saucepan and add the berries.
  3. Cover the pan, reduce the heat to low, and simmer until the berries are soft and the water is absorbed, about 1 hour.
  4. After the berries have cooked for 20 minutes, stir together the yeast, 1/2 cup of the warm water, and 1/2 cup all-purpose flour in a large bowl.
  5. Let rise for about 40 minutes.
  6. Stir the remaining 1 cup warm water, the oil, molasses, honey, salt, and whole-wheat flour into the yeast mixture.
  7. Add the flax seeds, sunflower seeds, and 1 cup all-purpose flour.
  8. When the mixture becomes too stiff to stir, turn it out onto a floured work surface and knead.
  9. Flatten the dough and press in the cooked wheat berries.
  10. Knead in the remaining 1/3 cup all-purpose flour until the dough is elastic and springs back when lightly pressed, about 6 minutes.
  11. Form the dough into a ball, place it in an oiled bowl, and turn the dough in the bowl to coat it well with oil.
  12. Cover with plastic wrap and let rise until the dough does not spring back when lightly pressed, about 2 hours.
  13. Turn the dough out onto a lightly floured work surface, press it flat, fold both the sides in and roll the dough into a log.
  14. Pinch the seam closed and set it into an oiled 10 x 4 x 3-inch loaf pan.
  15. Push the dough down flat.
  16. Place the pan in a plastic bag and tuck the bag opening under the pan to close.
  17. Let rise until the dough domes up and does not spring back when lightly pressed, about 1 hours.
  18. Preheat the oven to 425 degrees.
  19. Remove the pan from the plastic bag.
  20. Using a sharp serrated knife, cut 3 diagonal slashes across the top of the loaf.
  21. Place the bread in the oven, spritz the inside of the oven a few times with water from a plant mister, and quickly close the door.
  22. Bake 15 minutes.
  23. Reduce the oven temperature to 350 degrees and bake for another 15 minutes.
  24. To test for done-ness, remove the bread from the pan and rap the bottom.
  25. It should sound hollow.
  26. If it is not quite done, continue baking out of the pan up to 10 minutes more.
  27. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.6 Kcal (1104 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 8%
Sodium 587.99mg 24%
Potassium 191.4mg 4%
Total Carbs 48.27g 16%
Sugars 9.84g 39%
Dietary Fiber 3.28g 13%
Protein 6.31g 13%
Vitamin C 0.1mg 0%
Iron 11.2mg 62%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 251.2 Kcal (1052 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 8%
Sodium 560.31mg 24%
Potassium 182.39mg 4%
Total Carbs 46g 16%
Sugars 9.38g 39%
Dietary Fiber 3.13g 13%
Protein 6.01g 13%
Vitamin C 0.1mg 0%
Iron 10.7mg 62%
Calcium 34.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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