Chicken Dopiaza Recipe

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Chicken Dopiaza
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Ingredients
12
Count
Nutrition
356
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray a large frying pan with cooking spray.
  2. Cook the spices over a low heat for about 30 seconds. Add the onions and saute for 3-4 minutes.
  3. Add the garlic and chicken to the pan and season well with salt and pepper.
  4. Add the broth and chopped tomatoes and bring to the boil. Reduce the heat to medium-low and cook for 30 minutes or until the chicken is cooked through, stirring occasionally.
  5. Serve with your choice of accompaniments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.56 Kcal (1489 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 139.24mg 46%
Sodium 1184.32mg 49%
Potassium 1360.8mg 29%
Total Carbs 22.37g 7%
Sugars 9.29g 37%
Dietary Fiber 6.32g 25%
Protein 50.81g 102%
Vitamin C 36.8mg 61%
Iron 2.1mg 12%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 36.25 Kcal (152 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 12%
Cholesterol 14.2mg 46%
Sodium 120.75mg 49%
Potassium 138.75mg 29%
Total Carbs 2.28g 7%
Sugars 0.95g 37%
Dietary Fiber 0.64g 25%
Protein 5.18g 102%
Vitamin C 3.8mg 61%
Iron 0.2mg 12%
Calcium 11.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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