Directions:
- Preheat oven 400.
- In a large skillet heat oil over medium heat.
- Add onion and pepper cook 8min.
- Till soft.
- Add chili powder and cumin cook 1 min.
- Add beef cook 4 min or till browned.
- Stir in tomato sauce and corn.
- Spoon mixture into 10 pie plate.
- Topping: in a large bowl combinecorn mix with egg and milk.
- Spoon batter into decorating bag.
- Pipe into shape of a cactus.
- Sprinkle with chopped chives.
- Bake until cactus is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.88 Kcal (1042 kJ) | ||
| Calories from fat | 126.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 77.17mg | 26% | |
| Sodium | 216.25mg | 9% | |
| Potassium | 429.15mg | 9% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.2mg | 62% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.62 Kcal (614 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 22% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 26% | |
| Sodium | 127.4mg | 9% | |
| Potassium | 252.83mg | 9% | |
| Total Carbs | 8.18g | 5% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 10.26g | 35% | |
| Vitamin C | 12.8mg | 36% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.6mg | 62% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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