Albers Tamale Pie Casserole Recipe

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Albers Tamale Pie Casserole
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Ingredients
15
Count
Nutrition
731
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. For crust, combine the cornmeal, salt, evaporated milk and water in a small saucepan.
  2. Cook over medium heat, stirring frequently for 5 to 7 minutes or until thickened.
  3. Remove 1/2 cup, cover with plastic wrap.
  4. Spread the remaining cornmeal mixture on bottom and sides of greased 8-inch square baking dish.
  5. Cool for 2 to 3 minutes if necessary.
  6. Bake in preheated 425-degree oven for 10 minutes.
  7. Remove from heat.
  8. For filling, brown beef, garlic, onion and bell pepper in large skillet; drain.
  9. Add corn, olives, tomato sauce, chili powder, salt and pepper.
  10. Mix well.
  11. Spoon into cornmeal crust.
  12. Drop rounded teaspoons of remaining cornmeal mixture on top of meat, sprinkle with cheese.
  13. Return to oven and bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.51 Kcal (3058 kJ)
Calories from fat 171.23 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 73.37mg 24%
Sodium 1833.29mg 76%
Potassium 490.02mg 10%
Total Carbs 108.82g 36%
Sugars 10.51g 42%
Dietary Fiber 2.94g 12%
Protein 28.5g 57%
Vitamin C 26.8mg 45%
Vitamin A 0.2mg 7%
Iron 5.6mg 31%
Calcium 249.3mg 25%
Amount Per 100 g
Calories 155.57 Kcal (651 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 29%
Cholesterol 15.63mg 24%
Sodium 390.43mg 76%
Potassium 104.36mg 10%
Total Carbs 23.17g 36%
Sugars 2.24g 42%
Dietary Fiber 0.63g 12%
Protein 6.07g 57%
Vitamin C 5.7mg 45%
Iron 1.2mg 31%
Calcium 53.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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