Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat the oil in a large skillet over medium heat. Add the onion and garlic; cook and stir until onion is translucent. Stir in the chili powder and cumin, and cook for about 30 seconds. Add the rice, chicken broth and tomato paste, and bring to a boil. Transfer to a 1 quart casserole dish, and cover with aluminum foil or a lid.
- Bake for 35 to 40 minutes, or until liquid has been absorbed and rice is tender. Let rest for 3 to 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 320.93mg | 13% | |
| Potassium | 276.05mg | 6% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.62 Kcal (317 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 9% | |
|---|---|---|---|
| Sodium | 204.82mg | 13% | |
| Potassium | 176.17mg | 6% | |
| Total Carbs | 9.13g | 5% | |
| Sugars | 1.61g | 10% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 1mg | 9% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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