Directions:
- Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
- Reduce to low, cover, and simmer for 25- 30 minutes.
- Stir in tomato sauce and corn.
- Simmer for 10- 15 minutes.
- Serve hot!
- Great garnished with lowfat sour cream.
- For Vegetarian use only the vegetable broth. Do not use the low fat sour cream garnish for Vegans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 314.89mg | 13% | |
| Potassium | 419.71mg | 9% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 203.86mg | 13% | |
| Potassium | 271.72mg | 9% | |
| Total Carbs | 15.78g | 8% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 5.17g | 32% | |
| Protein | 4.32g | 13% | |
| Vitamin C | 13.9mg | 36% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.3mg | 46% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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