Directions:
- Preheat oven to 350°F.
- Prepare cornbread mix according to package.
- In a medium large skillet over medium high heat, saute onions until translucent.
- Add beef, and saute until browned.
- Stir salsa and beans into beef, and cook over medium to medium high heat until bubbling and starting to thicken.
- Stir as necessary while it cooks.
- Pour beef mixture into 9x9 casserole (be warned, a pie dish is slightly too small for this recipe!).
- Pour cornbread mixture over beef.
- Bake in 350°F oven uncovered for 30-35 minutes, or until cornbread is cooked and starting to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.82 Kcal (883 kJ) | ||
| Calories from fat | 119.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 75.03mg | 25% | |
| Sodium | 183.94mg | 8% | |
| Potassium | 303.68mg | 6% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 92.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 20% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 25% | |
| Sodium | 142.47mg | 8% | |
| Potassium | 235.22mg | 6% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 12.77g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 10% | |
| Calcium | 35.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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