Cauliflower and Cheese Puff Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Thoroughly wash the cauliflower and break it into florets.
Place in a 2-quart pot with 1 inch of boiled water and cook until soft, about 10-15 minutes.
Remove cauliflower with the slotted spoon to a large bowl and mash.
Preheat oven to 325 F degrees.
Combine 2 ounces of cheese, bread, mustard, mayonnaise, eggs, salt and pepper with the cauliflower.
Pour into a greased 9 x 5 inch loaf pan.
Bake for 40 minutes.
Top with remaining 1 ounce of grated cheese and place under the broiler until browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.4 Kcal (500 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	70.41mg	23%
Sodium	197.62mg	8%
Potassium	330.14mg	7%
Total Carbs	5.31g	2%
Sugars	2.16g	9%
Dietary Fiber	2.01g	8%
Protein	7.5g	15%
Vitamin C	47.1mg	78%
Iron	0.5mg	3%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	91.22 Kcal (382 kJ)
Calories from fat	54.57 Kcal
		% Daily Value*
Total Fat	6.06g	12%
Cholesterol	53.79mg	23%
Sodium	150.98mg	8%
Potassium	252.22mg	7%
Total Carbs	4.05g	2%
Sugars	1.65g	9%
Dietary Fiber	1.54g	8%
Protein	5.73g	15%
Vitamin C	36mg	78%
Iron	0.4mg	3%
Calcium	101.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower With Cheddar Cheese Sauce

Cauliflower , large, Cheddar cheese, grated, Milk and 5 more..
Cauli-Salad

Head cauliflower, Eggs, hard boiled and chopped and 8 more..
Cauliflower Broccoli Salad

Head cauliflower, Stalks broccoli, Chopped green onion and 8 more..
Salmon Burgers With Havarti

Mayonnaise, Dijon mustard, Chopped fresh dill and 11 more..
Crab Cakes With Cilantro Mayonnaise

Mayonnaise (i use fat free salad dressing.) and 14 more..
Crunchy Chicken Caesar

Dijon mustard, Mayonnaise, Boneless chicken breasts, Salt and 11 more..
Pan-Seared Crab Cakes

Fresh backfin crabmeat, Mayonnaise, Hot sauce and 14 more..
Coconut Chicken Salad

Sweetened flaked coconut and 24 more..
Red Lobster Crab Cakes

Garlic, minced, Onion, minced, Celery, diced, Mayonnaise and 8 more..
Red Lobster's Maryland Style Crab Cakes

Garlic, minced, Onion, minced, Celery, diced, Mayonnaise and 8 more..
Red Lobster Maryland Crab Cakes

Garlic minced, Onion minced, Celery diced, Mayonnaise and 8 more..