Chili Burgers Recipe

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Chili Burgers
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Ingredients:

Directions:

  1. In a saucepan over medium heat, brown beef; drain. Add beans, soup, celery, green pepper, onion, ketchup, brown sugar and seasonings; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until vegetables are tender. Serve on buns. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.57 Kcal (1409 kJ)
Calories from fat 65.41 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 32.21mg 11%
Sodium 539.83mg 22%
Potassium 242.1mg 5%
Total Carbs 49.19g 16%
Sugars 8.74g 35%
Dietary Fiber 4.78g 19%
Protein 18.92g 38%
Vitamin C 7.1mg 12%
Iron 2.3mg 13%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 187.23 Kcal (784 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 11%
Cholesterol 17.92mg 11%
Sodium 300.3mg 22%
Potassium 134.68mg 5%
Total Carbs 27.36g 16%
Sugars 4.86g 35%
Dietary Fiber 2.66g 19%
Protein 10.53g 38%
Vitamin C 4mg 12%
Iron 1.3mg 13%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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