Amount Per 1 Serving
Calories	182.84 Kcal (766 kJ)
Calories from fat	93.22 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	32.96mg	11%
Sodium	391.63mg	16%
Potassium	250.5mg	5%
Total Carbs	3.6g	1%
Sugars	1.89g	8%
Dietary Fiber	0.55g	2%
Protein	20.26g	41%
Vitamin C	20.5mg	34%
Vitamin A	0.9mg	31%
Iron	0.1mg	0%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	104.87 Kcal (439 kJ)
Calories from fat	53.47 Kcal
		% Daily Value*
Total Fat	5.94g	16%
Cholesterol	18.9mg	11%
Sodium	224.63mg	16%
Potassium	143.68mg	5%
Total Carbs	2.06g	1%
Sugars	1.09g	8%
Dietary Fiber	0.32g	2%
Protein	11.62g	41%
Vitamin C	11.7mg	34%
Vitamin A	0.5mg	31%
Calcium	89.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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