Directions:
- Chop up all vegetables
- Place in skillet with 1 tablespoon of any cooking oil. I usually use extra light olive oil.
- Saute until vegetables are tender and slightly browned.
- Drain excess oil.
- Serve with any meat or put in a veggie wrap
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.63 Kcal (802 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 19.49mg | 1% | |
| Potassium | 996.25mg | 21% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 624.2mg | 1040% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.8 Kcal (158 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 9% | |
|---|---|---|---|
| Sodium | 3.84mg | 1% | |
| Potassium | 196.5mg | 21% | |
| Total Carbs | 6.04g | 10% | |
| Sugars | 1.63g | 33% | |
| Dietary Fiber | 1.69g | 34% | |
| Protein | 1g | 10% | |
| Vitamin C | 123.1mg | 1040% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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