Directions:
- Heat the oil in a large skillet over medium heat and saute the
- Green pepper, scallions, and crushed red pepper (if using) until
- The vegetables are tender but not brown. In a medium bowl, whisk
- The eggs with the Parmesan and salt, then add to the skillet with
- The cooked spaghetti and basil. Toss gently over medium heat
- Until the eggs are set. Serve with grated Parmesan and crusty
- Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.28 Kcal (1504 kJ) | ||
| Calories from fat | 189.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 198.64mg | 66% | |
| Sodium | 637.87mg | 27% | |
| Potassium | 219.62mg | 5% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.1mg | 12% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 181.78 Kcal (761 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 32% | |
|---|---|---|---|
| Cholesterol | 100.5mg | 66% | |
| Sodium | 322.73mg | 27% | |
| Potassium | 111.12mg | 5% | |
| Total Carbs | 12.85g | 8% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 9.15g | 36% | |
| Vitamin C | 13.9mg | 46% | |
| Iron | 1.1mg | 12% | |
| Calcium | 137.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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