South Beach Diet Sausage Veggie Breakfast Muffins Recipe

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South Beach Diet Sausage Veggie Breakfast Muffins
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Ingredients
5
Count
Nutrition
501
Calories
Total time
15
Minutes
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Ingredients:

  • 1 small onion
  • 4 large eggs

Directions:

  1. NOTE: You can use egg substitute (I always keep a container handy).
  2. Heat oven to 350.
  3. Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
  4. Drain on paper towels and set aside in bowl.
  5. Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
  6. Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
  7. Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
  8. Bake for 10 - 15 minuters until slightly puffed.
  9. There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.12 Kcal (2098 kJ)
Calories from fat 375.31 Kcal
% Daily Value*
Total Fat 41.7g 64%
Cholesterol 218.59mg 73%
Sodium 1076.26mg 45%
Potassium 430.69mg 9%
Total Carbs 4.87g 2%
Sugars 1.38g 6%
Dietary Fiber 1.03g 4%
Protein 25.18g 50%
Vitamin C 34.8mg 58%
Iron 1.9mg 11%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 238.14 Kcal (997 kJ)
Calories from fat 178.35 Kcal
% Daily Value*
Total Fat 19.82g 64%
Cholesterol 103.88mg 73%
Sodium 511.45mg 45%
Potassium 204.67mg 9%
Total Carbs 2.32g 2%
Sugars 0.66g 6%
Dietary Fiber 0.49g 4%
Protein 11.97g 50%
Vitamin C 16.5mg 58%
Iron 0.9mg 11%
Calcium 91.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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