Western Casserole (Oamc) Recipe

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Western Casserole (Oamc)
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Ingredients:

Directions:

  1. If cooking right away, pre-heat oven to 350°F.
  2. Combine all ingredients except 1/2 cup cheese in a large casserole dish and bake for 45 minutes.
  3. Sprinkle with remaining cheese and bake for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.47 Kcal (1417 kJ)
Calories from fat 135.24 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 57.39mg 19%
Sodium 642.15mg 27%
Potassium 273.04mg 6%
Total Carbs 27.02g 9%
Sugars 3.05g 12%
Dietary Fiber 1.74g 7%
Protein 17.9g 36%
Vitamin C 2mg 3%
Iron 1.9mg 10%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 249.8 Kcal (1046 kJ)
Calories from fat 99.81 Kcal
% Daily Value*
Total Fat 11.09g 23%
Cholesterol 42.36mg 19%
Sodium 473.93mg 27%
Potassium 201.52mg 6%
Total Carbs 19.94g 9%
Sugars 2.25g 12%
Dietary Fiber 1.28g 7%
Protein 13.21g 36%
Vitamin C 1.5mg 3%
Iron 1.4mg 10%
Calcium 123.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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