Beef Enchilada Casserole Recipe

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Beef Enchilada Casserole
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Ingredients
6
Count
Nutrition
276
Calories
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Ingredients:

Directions:

  1. Brown ground beef in large skillet, drain.
  2. Add two cans cream of mushroom soup, 1 cup skim milk, and 1 cup salsa. Bring to a low boil, reduce heat and simmer about five minutes.
  3. Layer in 9x13 casserole dish chips, meat sauce, shredded cheese; repeat chips, meat sauce, shredded cheese.
  4. Top with crushed chips.
  5. Bake 15 minutes at 350 degrees.
  6. Sprinkle cheese on top, return to oven until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.63 Kcal (1154 kJ)
Calories from fat 134.6 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 45.67mg 15%
Sodium 657.91mg 27%
Potassium 460.55mg 10%
Total Carbs 20.5g 7%
Sugars 3.27g 13%
Dietary Fiber 2.06g 8%
Protein 15.14g 30%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 225.3mg 23%
Amount Per 100 g
Calories 164.67 Kcal (689 kJ)
Calories from fat 80.41 Kcal
% Daily Value*
Total Fat 8.93g 23%
Cholesterol 27.29mg 15%
Sodium 393.04mg 27%
Potassium 275.14mg 10%
Total Carbs 12.25g 7%
Sugars 1.95g 13%
Dietary Fiber 1.23g 8%
Protein 9.04g 30%
Vitamin C 0.4mg 1%
Iron 0.8mg 7%
Calcium 134.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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