Directions:
- Pound steaks to flatten; season with salt and pepper.
- Cut each steak into 3 strips; sprinkle with onions and peppers.
- Roll up beef enclosing peppers and onions; tie closed with string.
- Heat skillet with oil to medium/medium-high heat and brown all sides.
- Add BBQ sauce and water.
- Cover and simmer 1-1 1/2 hours until tender.
- Serve over egg noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 285.23mg | 12% | |
| Potassium | 330.72mg | 7% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.33 Kcal (479 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 11% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 13% | |
| Sodium | 192.19mg | 12% | |
| Potassium | 222.84mg | 7% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 5.65g | 34% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 11.34g | 34% | |
| Vitamin C | 7.2mg | 18% | |
| Iron | 1.1mg | 9% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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