Ingredients:
- cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp)
Directions:
- In skillet, add Oil, Onion, Garlic.
- Cook on med heat, stirring often.
- When onion is lightly browned, add Tomato Paste.
- Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.
- Be careful not to let burn!
- Takes about 10-15 minutes.
- Stir in Bean'juice'.
- Then, add the beans, salt and 1cup of the water.
- Let simmer about 10min.
- Stir occasionally.
- When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety'sauce'.
- Use remaining water to adjust consistency to your liking.
- Serve over White Rice.
- Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.5 Kcal (710 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Sodium | 16.96mg | 1% | |
| Potassium | 86.72mg | 2% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 16% | |
|---|---|---|---|
| Sodium | 11.91mg | 1% | |
| Potassium | 60.9mg | 2% | |
| Total Carbs | 11.51g | 5% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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