West African Chicken Recipe

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West African Chicken
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Ingredients
9
Count
Nutrition
179
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a heavy pan and fry chicken and onion until golden.
  2. Add curry powder and cook for 1 minute, stirring continuously.
  3. Add remaining ingredients, bring to the boil, then cover and simmer for 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.43 Kcal (751 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 36.95mg 12%
Sodium 214.19mg 9%
Potassium 571.9mg 12%
Total Carbs 9.91g 3%
Sugars 5.31g 21%
Dietary Fiber 2.88g 12%
Protein 16.11g 32%
Vitamin C 28.8mg 48%
Iron 0.5mg 3%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 79.38 Kcal (332 kJ)
Calories from fat 37.59 Kcal
% Daily Value*
Total Fat 4.18g 15%
Cholesterol 16.35mg 12%
Sodium 94.76mg 9%
Potassium 253.02mg 12%
Total Carbs 4.38g 3%
Sugars 2.35g 21%
Dietary Fiber 1.27g 12%
Protein 7.13g 32%
Vitamin C 12.7mg 48%
Iron 0.2mg 3%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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